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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	69.53 g	69.53%
Energy (calorie)	169 kcal
Energy (joule)	709 kJ
Protein	19.88 g	19.88%
Total lipid (fat)	9.96 g	9.96%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0.05 g	0.05%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.36 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	186 mg	0.19%
Potassium, K	324 mg	0.32%
Sodium, Na	62 mg	0.06%
Zinc, Zn	2.17 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.008 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.062 mg
Riboflavin	0.172 mg
Niacin	5.024 mg	0.01%
Pantothenic acid	0.584 mg
Vitamin B-6	0.237 mg
Vitamin B-12	1.03 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Fatty acids, total saturated	4.305 g	4.30%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.018 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.232 g	0.23%
16:0 hexadecanoic, palmitic fatty acid	1.737 g	1.74%
17:0 heptadecanoic, margaric fatty acid	0.179 g	0.18%
18:0 octadecanoic, stearic fatty acid	2.097 g	2.10%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.015 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.012 g	3.01%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.091 g	0.09%
16:1 cis monounsaturated fatty acid	0.076 g	0.08%
16:1 t monounsaturated fatty acid	0.015 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.911 g	2.91%
18:1 cis	2.412 g	2.41%
18:1 trans	0.498 g	0.50%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.46 g	0.46%
18:2 undifferentiated	0.276 g	0.28%
18:2 n-6 c,c	0.13 g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.143 g	0.14%
18:2 t,t	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.125 g	0.12%
18:3 n-3 c,c,c (ALA)	0.125 g	0.12%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:4 n-6	0.016 g	0.02%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.517 g	0.52%
Fatty acids, total trans-monoenoic	0.514 g	0.51%
Fatty acids, total trans-polyenoic	0.003 g
Cholesterol	62 mg	0.06%
Tryptophan	0.22 g	0.22%
Threonine	0.948 g	0.95%
Isoleucine	0.89 g	0.89%
Leucine	1.535 g	1.54%
Lysine	1.736 g	1.74%
Methionine	0.649 g	0.65%
Cystine	0.26 g	0.26%
Phenylalanine	0.783 g	0.78%
Tyrosine	0.689 g	0.69%
Valine	1.012 g	1.01%
Arginine	1.338 g	1.34%
Histidine	0.421 g	0.42%
Alanine	0.988 g	0.99%